Health
The surprising ways poor sleep affects your body beyond fatigue
By Ethan Park
The daily habits that have the biggest impact on healthy aging
Lila Rodriguez
Lila Rodriguez
Senior Reporter · Mount Zion, IL
Lila graduated from the University of Illinois at Urbana-Champaign with a degree in Education Policy. Having spent the last 15 years reporting for local publications including NPR Illinois, she specializes in covering the ever-evolving landscape of Decatur's school system. Lila is passionate about highlighting student voices and educational reform.
More from Lila →Senior Reporter · Wednesday, November 4, 2026 at 2:30 PM · 1 min read
Fatty15 reports that healthy aging relies on consistent daily habits such as a nutritious diet, regular physical activity, sufficient sleep, stress management, and social connections.
Up nextThe surprising ways poor sleep affects your body beyond fatigueHealth · 1 min read
